Lean Muscle Building Diet Plan for Teenagers

” And it starts with how you think. Elevations of AST and ALT can be seen with heavy exercise, but in the presence of CK elevation and absence of GGT elevation, liver damage due to anabolic steroids cannot be diagnosed 35,36. Thor Bjornsson: “I Fell In Love With Weights”. Spin me right round, baby. To fix that forward rolling, you’ll need to help your pec return to a normal length by loosening it with massage. Ease in with light weights and short sessions. ” Don’t ever think otherwise. When the arm is raised, the archway becomes smaller, pinches the tendons, and makes the tissue prone to inflammation. I’m glad this information was able to help you. Eating three to six meals per day with a meal containing 0. Advertising revenue supports our not for profit mission. Living with the Bennetts also changed him as a person: “Being with them made me so much more sophisticated. Marco has coached college, professional, and Olympic athletes, and worked with the top strength coaches in the world. Using lifting straps indiscriminately or to satisfy your ego is ultimately going to hold you back. Life Time will offer workout spaces, a spa, a co working space and room for group fitness classes, as well as a food and beverage component and places to drop off kids. It’s also important to take into account the higher levels of poundage weight x reps and time under tension TUT performed by bodybuilders in comparison to powerlifters. This idea is logically flawed. Didn’t think you’d get a Human Anatomy 101 lesson, did you. Then bash anyone who speaks against it as if most aren’t speaking from personal experience. You’ll never have to worry about queues for the bench press or squat rack again either, which we reckon is reason enough to switch to bodyweight workouts. Bodybuilding Breakfast Recipes. My goal is to help you learn proper weight training and nutrition principles so that you can get strong and build the physique of your dreams. Anyone looking to just look good on the beach doesn’t have to worry about this method. United States 800 545 4772.

24 Hour Fitness

Anyways back to now, even when I’m lean my abdominal region feels too ‘big’ like there’s too much size/thickness in that region overall. “They’re super portable and easy to eat on the run, which makes them perfect for those busy days. Pornstars: anissa kate. Diane Sanfilippo: Updates quickly. Strongman, stoltman, strongest man, brian shaw, eddie hall, the beast, thor, robert oberst, wus, tom stoltman, luke stoltman, deadlift, gym, muscle, bodybuilding, truck. A free, pocket sized guide to the best locations, with a daily listing of the latest and most diverse cultural and lifestyle events in and around Rome. Well written, easy to understand and supported with basic research that has withstood the test of training time. It would be informative to have Figure 1C not only for WT and the average sequence, but also the top and bottom 5% or similar. Edison had also made two films of Sandow a few years before. Click Here for the Lowest Price on Prime Male. On the other hand, when training once a week, a trainer is left with 2 3 days where muscles are in an inactive state. Olives are high in healthy fats and vitamin E, and oleic acid, all helpful for heart health and decreasing inflammation. FancyMojo 10Answer Link0 points1 point2 points 9 years ago 0 children. Provironum is an oral product that is often used by bodybuilders in a steroid cycle. They sent an email stating product was shipped and updated multiple times that the product was received by a local carrier for days. Your daily fat intake should be decreased on weight training days to compensate for the extra calories from carbohydrates. Salah satunya terhadap makanan bernama cheese ball. Take the guesswork out of dieting. A robust sensor suite allows you to monitor your key vital signs: Blood oxygen levels, skin temperature readings, and heart rate metrics. Otherwise, you can move onto weight training when you feel comfortable. And last, your leg workouts focus on training your quads, hamstrings, glutes, and calves. Powerlifting consists of fewer reps and longer rest times to gain maximal strength. Thus, further investigations may incorporate other ultrasonographic parameters e. Even so, protein turnover in the gut potentially provides an avenue whereby accumulated amino acids can be released into the systemic circulation to be used for MPS, conceivably enhancing anabolic potential. Take notes, stay in touch, show you care. The National Lampoon brand encompassed stage reviews “Lemmings”, broadcasting “The National Lampoon Radio Hour,” which featured several future “Saturday Night Live” stars, books “The National Lampoon 1964 High School Yearbook Parody”, and movies.

Dubai Personal Trainer Hamada – Toning, Fat Loss, Kickboxing

Beginning in March, Cordero suffered a series of life threatening complications after being diagnosed with COVID 19, including mini strokes, blood clots, and sepsis. TV Wall Mount Installation Services. Are workers eligible for unemployment benefits if they are advised to quarantine by a health care provider. Ly/3a2tffh anabolika kaufen mit kreditkarte in deutschland. Bodybuilders such as Greg Kovacs attained mass and size never seen previously but were not successful at the pro level. Tanaman ini juga sangat gampang dibudidayakan yakni hanya dengan stek di potongan batangnya saja. Compared rows with biceps curls, finding that biceps curls stimulated nearly twice as much biceps growth as rows. Vimeo and Youtube video embeds. Rebel Wilson’s PT Is First appearance A Alteration Workout Plan. For more details, please contact the outlet directly. 8 August 2015: 721–6. When combined with exercise, our formula is clinically proven to boost your metabolism and help you burn body fat. It seems the freakier the forearms, the fewer wrist curls an elite bodybuilder has performed. Warranty for the API applies to the support provided to you https://cialisgenpharmacy.accountant/fitness/exercise-vacuum.html through phone, email, remote access, or any other virtual help. Are your macros right. Need an incentive to stay fit during the holiday season. Parenting a tiny Picasso, Marie Curie or just a little ball of endless energy. Milton Gate 7th Floor 60 Chiswell St, London EC1Y 4SA. Mica Fernandez,presentación, culazo. Bret Contreras, James Krieger, Jozo Grgic, Kenneth Delcastillo, Ramon Belliard, and Andrew Alto. Nah, untuk kamu yang suka gowes, tidak ada salahnya menggunakan sepeda tipe ini. What are some of your other goals Shawn. A post shared by CASS MAYNARD @cassey. WATERMELON LEMONADE OTHER INGREDIENTS. For full details of our current timetable click the link below or for more information on the classes we offer click HERE. By the end of the study, however, as each subject’s metabolism adapted, more and more calories were burned, rather than being used to create new tissue.

More By This Developer

The young fresh faced new kid on the block went on to win the competition. Hey Aliza,This is a good question. So when it comes to a championship game or even your daily workout, does recent whoopie help or hurt come go time. “Never give up on a dream just because of the time it will take to accomplish it. You still can add a lot of muscle to your upper body, yet spare the joint at the same time. Unless he adjusted his habits during his experiment, Luke figured many people wouldn’t find his results relatable or convincing. As the sport struggles financially schmoes have contributed funds to athletes through their websites and session appointments. Com discount: Get 70% Off On Women’s Fitness Love Stringer Tank , Arctic Grey Large. Thanks parents for whatever you instilled in me. PubMed Abstract CrossRef Full Text Google Scholar. District Court for the Western District of Virginia to one count of distributing unapproved new drugs with the intent to mislead and defraud the Food and Drug Administration FDA and consumers. But don’t forget to optimize your post workout as well. Fractures and dislocations of the foot may be as complex as the hand. When you also have a furry, four legged friend, they also need to get acclimated too. Plus, it builds metabolism revving, performance driving muscle. Having already worked with MI5 while at Oxford, after teaching at Eton he joined the foreign service, stationed in Germany on the frontlines of the Cold War, under the cover of a British Embassy functionary. My max single is 240, but this is around 225 for form check.

Properties

As I train in an upstairs bedroom I’m also reluctant to perform heavy deadlifts. Or at the very least, make it way easier for them to cancel. This menu’s updates are based on your activity. Many athletes now engage in weight training in order to improve their performance in their chosen sport witness Evander Hollyfield or any number of track athletes, basketball players, or gymnasts; the list goes on and on. Very few studies have been conducted on the dosage of HGH required for anti aging. The main benefit from going from a 225 pound to a 415 pound deadlift isn’t that it made my lower body stronger, it’s that it made my spinal erectors, upper back, and forearms stronger. — The MOST effective offseason you can have would be to remain lean not above 15% males and 25% females and build your calories as high as possible. The sleek wall mounted home gym was created in 2018 by former pro dancer Brynn Putnam, who invented a new category of home fitness equipment in the process. What would I tell my mother. Stick with whole milk — full fat milk is better at boosting muscle growth than skim or low fat. Hi Dr Luks,I fractured my left clavicle 4 days ago. Buy exclusive mdma online cheap today and have free shipping online. So I feel I’m going back to how I was before. I too have a lot a of trouble forcing myself to eat, and time is a stretch as I work 9 to 5 and have commitments in the evenings. “No self respecting gay guy would have ever made some of the hair and clothing choices I am still trying to live down”. Found that arginine supplementation significantly reduced muscular endurance by 2–4 repetitions on chin up and push up endurance tests. 99, so it works out at $1. Adding our tracks is also very easy to do as they are available as mp3 wav files that can be used with various editing programs and even by those with limited technical knowledge. Here’s a fun fact: More frequent orgasms lead to stronger orgasms. Lovett, Sean McMullen, Gwendolyn Clare, Ted Reynolds and William F. I’ve been having this exact pain for days now. Dengan memberikan pelayanan terbaik team kami, dan berbagai fasilitas yang tersedia, Anda akan semakin terpacu untuk latihan secara rutin. Implementation of a Multidisciplinary Bleeding and Transfusion Protocol Significantly Decreases Perioperative Blood Product Utilization and Improves Some Bleeding Outcomes. The big difference between muscle belly strains or partial tears and a full thickness tendon rupture requiring a repair is that the most common tendon repair protocols force you to wait six weeks and sometimes longer before you gradually load the muscle and tendon again, whereas a muscle belly injury can be loaded again – lightly, of course – within the first couple of days. I have lost a considerable amount of muscle through not being able to train properly and feel like absolute crap due to an unrelated injury I have also been unable to train my lower body properly for the last 12 months.

17th Training Wing Public Affairs

Yeah, this is a pretty tall order for the average gym goer. That’s why all of our workouts are purposely designed to keep you challenged, eager to grow, and always exploring new ways to exercise. Mike Jansen and I’m the founder of Revolutionary Program Design. He is a 5th degree black belt holder in Taekwondo. Selain itu game – game seperti ini juga dapat membantu mengisi kekosongan yang ada dalam run down acara, jadi acara yang diikuti tidak terkesan monoton dan membosankan. ‘Through the biggest global names’ journey, the movie included all the relevant information and the best possible details of what makes a perfect physique and the perfect bodybuilder. Curcumin can also limit weight gain. But hitting a partner workout has tons of benefits, including stress relief, improving sleep and yes, better sex, but working out together also builds trust and camaraderie. Tags: female bodybuilder, muscled. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition.

SouthernMuscle

Blonde teen bangs in gyms changing room 7 min. Train abs according to their muscle type. To help figure out who it’s best for, IFBB bikini pro and researcher Laurin Conlin designed a 20 week study comparing flexible dieting and meal plan dieting for 27 subjects. People just feel affraid about testing themselves to the limits. Their ability to build muscle and strength is the stuff of legends. First you mentioned ACE CPT Pro Advantage Package would benefit individuals with weak math skills me When I go to the ACEfitness site it isn’t offered, just the basic and plus package. Keep in mind that dietary supplements are largely unregulated by the FDA. His chest and biceps were world class by contemporary standards, but most other body parts would be regarded as too small, particularly his legs. As far as powders are concerned, most of the top selling heavily marketed brands use cheap raw materials. “He’s got the widest spread of all of us,” Cleese has said. The first phase consists of having a meal one to two hours before working out depending on your metabolism. Cylex cannot be held responsible or liable for the accuracy, correctness, usefulness or reliability of the data. While cogent arguments for fat intakes between 20 to 30% of calories have been made to optimize testosterone levels in strength athletes , in some cases this intake may be unrealistic in the context of caloric restriction without compromising sufficient protein or carbohydrate intakes. Com’s privacy policy, the cookies policy, and the website terms of use, and that you consent to hellomagazine. It seems that workout without adding healthy diet with rich nutrient is not optimal though. Sprinting up hill makes running 10x more challenging. The Best Men’s Shower Gels. To perform an L sit, position yourself between the parallettes, set shoulder width apart. Sigurna i brza online kupovina. Save on Exclusive Olympus Lifestyle Products. The abdominal and thigh is a pose that conveys the development and definition of your abs, external intercostals, serratus anterior, and quadriceps muscles. In 1986 Lewis won election to the House of Representatives, and would be re elected 16 more times. But how does this transpire into weight and grams. Highest Converting Archetypes Product Killing It On Cold Traffic. He looked at himself carefully in the mirror between sets. Most endocrinologists don’t run them all so you will have to request them.

Hadiah Jackpot yang Besar

When manufacturers eliminate the fat, they almost always replace it with more sugar. The abdominal and thigh is a pose that conveys the development and definition of your abs, external intercostals, serratus anterior, and quadriceps muscles. 1 Preheat the oven to 425°F. Untuk membeli Sepeda Statis Monark 828E terbaru, Anda tidak perlu mengunjungi toko atau khawatir bagaimana membawa pulang produk pesanan anda dengan aman, karena tim kami akan mengantarkan produk yang anda pilih ke lokasi tujuan. I had surgery to plate it with 8 or so screws. I still believe that, but she thought it was a stupid excuse for not accepting myself. Are you lifting heavier weights, or doing more reps with the same amount of weight, compared to last month. However, yet again, there are some major downsides to this sort of schedule. I actually went up to Montreal with him, where he qualified for the Olympia. And very limited and indirect ways of scratching them. Don’t worry if you forget to manually log your workout — it’ll auto detect your activity and log it. She won silver in the same competition and she’s hoping for gold this year. After four members from his old Army Intelligence unit are killed by a skilled assassin, a man turns to the Angels to keep himself from becoming the next victim. Going into a workout, you want to be sure that your energy levels are high. Contact us now for your complimentary in home assessment. Contrary to popular opinion, carbs alone do not cause weight gain. It adds elastic and kinetic energy instead of just raw strength. What should the timeline be for meals, thyroid medication, and vitamins for an average day. What does a Pre workout contain. IF is not only healthy, but can extend your lifespan through calorie reduction. Try using a different browser or disabling ad blockers. 77gof which Saturates 1. Through that, I lost 30lbs at the most but started teetering around 135 138 lbs. Tags: amateur, amazing, ass, big ass, big cock. William is 15 and lives in Newcastle with his brother, Liam, 16, and his mother, who runs a business.

Na Ndiqni

Muscle bodybuilder handjob with cum shot. There were no significant correlations between sputum cell counts and body mass index. Other than the company’s claims and promises, there are numerous benefits of working out and eating right. For its ease of use and flexibility in letting you customize your weight goal, MyFitnessPal is an Editors’ Choice. I notice that most of the comments are from males or thats what the names show, do these helpful suggestions also work for females. I did 3 sets of 8 12 reps per body part, usually 3 4 exercises per body part bi’s was d bell curls, e z bar curls, concentration curls and maybe hammer curls thrown in for good measure. Woodward 1997 also wrote about Foucault and power. Gym memberships range from approximately $10 to $200 a month, with discounts available for longer subscriptions. In support of this notion, Butterfield et al. Sarcomeres are the microscopic engines of muscle, the contractile “links” in the chain of a muscle fibre. If excessive carbs are introduced into the keto diet, insulin levels are increased which, in turn, inhibits a fat burning enzyme called CPT1, which, in turn, prevents fat oxidation from occurring – the last thing you want when seeking to exclusively use fat for fuel. Instead of having both hands on the kettlebell, you are simply using just one. Exercise: 15 30 minutes of elevated heart rate activity. But don’t underestimate the degree to which micronutrient deficiencies can impact your health and well being. But coincidentally, both sensors automatically detected the bike ride, and logged it. Heath bent his legs — each thigh about 32 inches around, bigger than his waist — and lifted the black case. Weight loss: How Triphala can help you lose weight. The hardware may be left in place forever or it may be there only temporarily until the fracture heals. Competitive bodybuilders focus their efforts to achieve a peak appearance during a brief “competition season”. Uncle rhabdo 1 point2 points3 points 2 years ago 1 child.

How Much Fat Can You Gain in a Single Day of Bingeing? What 20 Studies Say

Frank was a lot older than the author and, as a result, it was difficult to build up trust and a relationship with him, which led to him providing guarded answers. Great thanks for sharing this post. I have looked at your ‘beginners’ advice for body building and I am following it, but I am a bit unsure on what to do with the diet part. Delaney, “Picaper” by Jack Wodhams, “The Hephaestus Mission: by Arlan Andrews, “On the Net” by Bill Johnson, “The Sins of the Fathers” by John Gribbin, “Fly Me to the Moon” by Rob Chilson and William F. Monthly fitness evaluations. Glucose intolerance, hyperglycemia. Usually, people associate the word diet with days of starvation and pain. Get instant access to all of our exclusive workouts and amazing instructors. Before your next workout, consider these 11 science backed benefits of strength training. You’ll receive a free prepaid shipping label once your return is authorized. North Las Vegas: 2106 W.

UPDATES

He existed in the shadows of society, largely forgotten by all except his immediate family and those who cared for him, daily. Between two and three sessions per week is a good ballpark for bodybuilding beginners. Download your printable calendar here. With nearly everybody going to the globe Wide internet from numerous gadgets like laptop, portable computer or cell phone; the online the net has shaped into a hotspot for online wrongdoings, called digital violations, dead by master programmers. Elysium Basis capsules contain nicotinamide riboside NR which the body converts to nicotinamide adenine dinucleotide NAD, an important molecule found in all living cells that is required for metabolism and DNA repair. Basic Knowledge of HTML, SCSS, and Javascript. The thicker someone’s bones, the more muscle they can build. In Canada, steroids are listed under Schedule IV of the Controlled Drugs and Substances Act, enacted by the federal Parliament in 1996. When it comes to choosing the best homemade protein bar recipes for bodybuilders, you need to ensure that they are high in protein content. Exercise can boost the immune system, allowing you to better fight off minor ailments, even mild depression. ProVacyl works best for people with a low sex drive. Bodysport Fitness Center’s studio is an 8,400 square feet facility with machines, weights, cardiovascular equipment, and an indoor turfed field. Workout C features rep ranges between 8 12 and moderate exercises. To account for this limitation, several rules were adapted from our previous study to minimize potential artifacts in determining ε Olson et al. “It doesn’t matter what time I walk in, there’s at least one customer who knows me. If you have comments or suggestions for better service, please contact us here. I was reading Schwarzenegger’s “Total Recall” bio and from that it seems like the order is “bulking” first and then you “cut” just prior to a competition. Fats are not ideal post workout as they will slow the gastric emptying and keep food in the stomach longer. Forty per cent of the participants revealed that they had been using dietary supplements to increase muscle mass, 16.

Source – YouTube

Get the best value on product protection including fast repairs or replacements. Do this for 30 days straight or twice a week to see and feel a. WORLD LIMITEDBIGFOOT BUSH TOURS COY LIMITEDBIGGLES GLEN EDEN LIMITEDBIGGLES HENDERSON LIMITEDBIGSHOUT MEDIA LIMITEDBIGWIG MEDIA and EVENTS PRIVATE LIMITEDBIGWOOD TRANSPORT LIMITEDBIKANER FOODS 2010 LIMITEDBIKANER HENDERSON LIMITEDBIKE PASSION LIMITEDBIKEBITZ LIMITEDBIKEWELL LIMITEDBIKKIES LIMITEDBIKO KING LIMITEDBILL and COLLEEN TRUSTEES LIMITEDBILL HAMILL WETLANDS LIMITEDBILLIEBEAU LIMITEDBILLINGE PROPERTIES LIMITEDBILLRUP LIMITEDBILLSHELL PROPERTIES LIMITEDBILLY BILLY LIMITEDBILLY KHAN FINANCIAL SERVICES LIMITEDBILSDALE ORCHARD LIMITEDBIMMERSPORT LIMITEDBIN and HAN LIMITEDBIN FRESH LIMITEDBIN SERVICING NZ LIMITEDBINARY PLUS+ LIMITEDBINDE MANAGEMENT LIMITEDBINDI and CO BOUTIQUE LIMITEDBINDI LIMITEDBINGXI LIMITEDBINKS TRUSTEES LIMITEDBINNACLE INVESTMENTS LIMITEDBINNING BROTHERS INVESTMENTS LIMITEDBINZ INVESTMENTS LIMITEDBIO COMPOST PAK LIMITEDBIO NATURE LIMITEDBIO PAINTS LIMITEDBIO TREATMENT LIMITEDBIODENT AUSTRALASIA LIMITEDBIODESIGN POOLS NZ LIMITEDBIODIESEL OILS NZ LIMITEDBIOFLOW INTERNATIONAL LIMITEDBIOGREEN NEW ZEALAND LIMITEDBIOMED TRUST LIMITEDBIONATURE ENTERPRISE CO. Whether to stick in a needle into your body or not, is completely your choice. Coronavirus: 5 symptoms of COVID’s Omicron variant you must NOT MISS. Hi April, my suspicion would be that the tingling and numbness are caused by what is causing your trapezius to form a knot on the left side. Use This Back Workout At Home To Improve Your Posture. Get Up and Get Moving. Go through the whole Planet Fitness healthcare discount and Promo Codes list to encounter a perfect discount code for your order. The bars have six flavors: Chocolate and Caramel, Chocolate Peanut Butter, Rich Chocolate, Peanut Butter, Yogurt and Lemon, and Yogurt and Berry. Plus, earn up to $100 back in statement credits for eligible purchases at U. Want to learn more about how fitness can help you get over your alcohol addiction or other treatment options. Microinjection into O. Put simply: As slowly as you can stand. He just wanted to maintain what he thought was the integrity. “Everybody was real quiet.

WRITE OR CALL ME IF YOU HAVE MORE QUESTIONS

I tried to fit my leangains macros and suddenly I felt stuffed. Registration on or use of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your California Privacy Rights User Agreement updated 1/1/21. San Diego Hills Harga Promo. I just finished the first season of the animated seriesEnglish Dub. Eight Best Dumbbell Exercises for a Six Pack >>>. When you’re eating a non ketogenic diet, your body runs on the energy it gets from glucose, which is found in carbohydrates. I have LOVED Primal because of the 80/20 rule. 00/month, includes all classes. Oatmeal is considered a carb source for bodybuilders. 2g 222 THE ULTIMATE BODYBUILDING COOKBOOK 1 piece ⅛ teaspoon xanthan gum 4 Place the dough on a piece of parchment paper or a silicone baking sheet, roll it out into a thin even rectangle, and set aside. Furthermore, these short term responses lack corroboration in chronic trials measuring body composition and/or exercise performance outcomes. Everyone is positive, uplifting, motivating and real. As explained above, I am always a meal away from severe flare ups and cramps, so I always pack some Buscopan to help with that. Sets 5 Time 30sec Rest 30sec. The truth is, the more hashtags you can use the better it is for getting followers to your fitness Instagram.

Help

Fitness Rooms Big ass and braces Latina teen surprise fuck in her local gym. Schwarzenegger, being Schwarzenegger, came back in 1970, stronger, and even more determined to win the competition. 2200 S Lakeline Rd, Cedar Park, TX 78613. Because this is dependent on you and your weight loss goals, here are some categories for reference. It’s a trending topic in the wake of the cancellation of both the Ms. This is accomplished by progressively overloading your muscles over time through resistance training using one or a multitude of progressions. Blood flow restriction training was invented by a man called Yoshiaki Sato in Japan, where it’s known as KAATSU. A 20 mm length of the area was defined in the front of each plastic tank with the Oryzias fish as an “interaction zone” Supplementary Fig. I believe that the best thing for you currently is to watch what you eat, to rest and sleep as much as you can, and to exercise as often as you can. He became the strongest guy in his time, winning the Olympics 6x. Just move big weights around, that will show you big gains in other areas. They really went all out for this. Join Outside+ to get Outside magazine, access to exclusive content, 1,000s of training plans, and more. While these are the best bulking steroids there are others that can be useful in an off season period but the above will be the most effective. 2004, 134: 968S 973S. Glad you enjoyed them, Sarah. I am 7 weeks on IF and only acne was caused by yogurt. Med Sci Sports Exerc. But even those with the best genetics make more progress if they use the most effective and efficient training methods. Walker has spoken publicly about his struggle with Dissociative Identity Disorder aka Multiple Personality Disorder in which a person displays distinctly different personalities. That, in turn, has raised the fear that eating soy could bring out feminine traits in men, such as breast enlargement. It’s the same thing when I’m carrying around my wife or kid. Based on the current evidence, we conclude that to maximize anabolism one should consume protein at a target intake of 0. Pemakaian gadget tambahan juga memungkinkan, atau mengupload data latihan dan olahraga dari gadget atau fitness tracker juga bisa dilakukan. Roll them up in a mini tortilla or wrap for a convenient and carb y vehicle for your protein. Luther takes some customer service training or management training on how to deal with customers. I have been wrestling with a rotator cuff problem for the past three years. Big thumbs up for making such wonderful blog page. Of course, only a few ever do.